If you want to grow as you should as a Christian  feed on God's Word just as a newborn baby desires to be fed. If you know anything about babies, you know they require regular feeding! It's not just a quick reading of the Word that you need. You must chew the Word to get the "milk" out of it. This just means you need to meditate on God's Word to get all that you should from it. You can't just gulp it down quickly and expect to
receive all its nutrition. It takes some time and effort to think on the Word and digest it, so that it becomes a part of us. The food we take into our physical bodies does not nourish us unless we properly digest and assimilate it into our cells. Spiritual food is the same. The Word you read has to "become flesh" in you. It has to become part of you. As it nourishes you, it will change you by changing the way you see yourself and the way you see others. It is possible to study the Bible and not believe it, not personalize it, and not internalize it. This type of mental study does not feed your spirit. Personalizing the Word and speaking it, helps us digest the Word so it becomes part of us. This, along with thinking and seeing in agreement with the Word, is Bible meditation. You are who God says you are. You have what God says you have. You can do what God says you can do. You need to say whatever God has said about you. This is the primary way you will be fed
and grow spiritually.  God's Word produces faith in our hearts and renews our minds. It is vital for our spiritual growth. God's Word is our spiritual food.



 But He answered and said, "It is written, 'Man shall not live by bread alone, but by every word that proceeds from the mouth of God" (Matthew 4:4).